WELCOME TO ACTIVE LIVE TRAINING – BY DAMIEN KELLY

STRENGTH, CARDIO & CORE

GROUP WORKOUTS

Fun and social science-based training to fit your lifestyle and help you achieve incredible results.

ACTIVE LIVE BY​ DAMIEN KELLY

WHAT IS ACTIVE LIVE?

Founded by acclaimed exercise scientist Damien Kelly in 2008, Active Live delivers innovative and constantly evolving studio-based and outdoor group workouts. Our unique workout system consists of over 150 different programs, so you can get fitter and stronger with more variety than anywhere else. 

Led by Damien and his team of highly experienced coaches, the strong and supportive Active Live community welcomes everyone from early-bird corporates to mid-morning mums and older adults.

WHY CHOOSE ACTIVE LIVE?

Active Live’s proven approach works: results don’t plateau, they keep improving, year on year.

Our workouts will enable you to achieve the greatest results in the most time-efficient manner – and with a smile on your face! Exercise scientist Damien Kelly has evolved and refined our programs over ten years in order to offer the safest and most effective small group training out there.

Sessions differ in duration and format, so you’ll never get bored and will always stimulate greater results. Our high-class coaches will personalise your training, helping you get to know your body and understand how to reach its true potential. 

TRAIN WITH PURPOSE

Expert coaches by your side to ensure you're training with purpose every time

IT FITS YOUR LIFESTYLE

Time-efficient workouts that maximise your results and fit your busy schedule

IT’S NEVER BORING!

New workout everyday with maximum variety guaranteed to get you the fastest results

DOWNLOAD YOUR FREE ACTIVE LIVE APP

The Active Live app enables you to check timetables, book your class spots, record your workout results, social share with other members and make purchases.

3 CONVENIENT LOCATIONS

You can find Active Live in three locations in NSW and QLD, with each offering unique training options. Click below for details and to check out class timetables.

WHAT OUR MEMBERS SAY

LATEST BLOGS

Insights, opinions and words of wisdom from our community of exercise scientists, coaches and fitness professionals.

I recently had to submit a work project and briefly mentioned core stability and good posture. This document was then passed down a conveyor belt of people so everyone could …
Have you been doing the same exercises in the same order every week for an eternity? Maybe it’s time to press the refresh button on your fitness routine.A few years …
Why do you go for a jog, swim or cycle? Sure there is the fitness and health benefits, you’ll feel better, reduce stress and they all provide great mental health …

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